Tag: calorie counting
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You’ve Got it All Wrong: Why You Need to Eat to Lose Weight
Most people think you have to stop eating to lose weight, but that’s not the answer at all. In fact, if you try to avoid eating in hopes of losing weight and getting in shape, you’re sadly mistaken. By not eating the necessary amount of calories each day, you’re not only going to lose most…
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Calories: What They Are and Everything You Need to Know About Them
The amount of calories you eat in a day, along with the amount of calories you burn, directly relates to the shape you’re in. The word “calories” is one you need to know more about if you want to get in and stay in shape. A calorie is a unit of energy. Calories are consumed…