Kale Cucumber Shake

kaleshakepicAs one of the healthiest foods you`ll ever eat, I always make sure I fit kale into my weekly meal planning at least a few times. Often it`s with this delicious kale cucumber shake, usually right after a killer cardio session in the AM. It only takes 5 ingredients to make this shake and it will help you start your day feeling energized and healthy.

Kale Cucumber Shake

  • Servings: 1
  • Time: 5 minutes
  • Difficulty: Easy
  • Print

Ingredients:

1 cup water
2 cups destemmed kale
1/3 English cucumber, peeled and sliced
1 apple, peeled and cored (any kind will do)
1 tablespoon honey

Directions:

1. Mix ingredients in blender and blend until smooth.

This shake is so tasty, and you can even add a couple tablespoons of flax seed if you want for a boost of fiber.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s