As one of the healthiest foods you`ll ever eat, I always make sure I fit kale into my weekly meal planning at least a few times. Often it`s with this delicious kale cucumber shake, usually right after a killer cardio session in the AM. It only takes 5 ingredients to make this shake and it will help you start your day feeling energized and healthy.
Kale Cucumber Shake
1 cup water
2 cups destemmed kale
1/3 English cucumber, peeled and sliced
1 apple, peeled and cored (any kind will do)
1 tablespoon honey
1. Mix ingredients in blender and blend until smooth.
This shake is so tasty, and you can even add a couple tablespoons of flax seed if you want for a boost of fiber.