Kale Cucumber Shake

kaleshakepicAs one of the healthiest foods you`ll ever eat, I always make sure I fit kale into my weekly meal planning at least a few times. Often it`s with this delicious kale cucumber shake, usually right after a killer cardio session in the AM. It only takes 5 ingredients to make this shake and it will help you start your day feeling energized and healthy.

Kale Cucumber Shake

  • Servings: 1
  • Difficulty: Easy
  • Print


1 cup water
2 cups destemmed kale
1/3 English cucumber, peeled and sliced
1 apple, peeled and cored (any kind will do)
1 tablespoon honey


1. Mix ingredients in blender and blend until smooth.

This shake is so tasty, and you can even add a couple tablespoons of flax seed if you want for a boost of fiber.


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