Kale, Carrot and Cucumber Shake

Have some extra kale left over? Grab a couple of other ingredients and with this you can make a seriously healthy shake that’s going to give you energy for hours. It was the end of the week, the day before grocery shopping and I had some random veggies lying around, so I put together this nourishing, fiber-packed shake.

Kale, Carrot and Cucumber Shake

  • Servings: 1
  • Difficulty: Easy
  • Print


1 cup water
1 cup kale, destemmed
1 cup spinach
1 carrot, peeled and chopped
1/3 English cucumber, peeled and chopped
1/2 cup freshly squeezed lemon juice


1. Combine all ingredients in blender and blend until smooth.


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